Watershed Wellness Health Protocol for All Ages
Recommendations by Bob McCauley, CNC, MH

Every human at any age needs to drink Ionized Water, consume Spirulina and Chlorella, raw fruits and vegetables, Angstrom Minerals and probiotics. Everyone should also exercise vigorously each day and attempt to maintain a positive mental attitude. However, this general health which applies to everyone it should be tailored to the age and sex of the person. Here is a general guide for the average person to follow at any age.

Links to Product Recommendations:
Daily Recommendations:
Pregnant Woman Health Pets:

We welcome our pets as family members and want them to lead healthy, active lives as much along with us. We offer All Natural Pet Health products.

  • 1 Packet NatureBuilt Odorless daily sprinkled on your pet’s food.
  • 4 Tablets/5 lbs. Example: 10 lb cat = 8 Tablets or 30 lb dog = 24 Tablets Pet Chlorella or 50/50 (Chlorella & Spirulina combination.
Pregnant Woman Health Pregnant Woman:

The main health objective for an expectant Mother should be to obtain maximum hydration and nutrients from whole foods, especially raw fruits and vegetables. The more raw foods an expecting woman consumes, the healthier her developing fetus (baby) will be.

  • 5 – 7 liters each day of strong Ionized Water (pH 9.5 – 10).
  • 10 – 15 grams of Spirulina and Chlorella combined.
  • 1/2 tablespoon Chlorella Growth Factor (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
  • 1 oz. Full Spectrum Angstrom minerals.
  • 1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).
Baby Infant Health Infant (0 – 6 months):

Mother's have gotten away from breast-feeding their babies, although in recent years there has been a resurgence of the practice. Breast milk has been called the perfect food, and I believe it is for infants up to the age of 6 months. Also critical for infants, like all of us, is proper hydration.

  • 1/2 - 1 liter mild Ionized Water (Level 1 or 2/pH 8 – 8.5) for infants.
  • 1/2 ounce Angstrom electrolyte minerals (calcium, potassium, magnesium, sodium).
Young Children Young Children (6 months – 5 years):

Once a child is weaned from their mother's breast milk they should be considered a small adult meaning that they can eat anything an adult would eat, although they will begin with juices then move to solid food.

  • 2 liters medium strength Ionized Water (pH8.5 – 9.5).
  • 2 – 4 grams Spirulina and Chlorella combined. Chlorella will provide them with the necessary amount of dietary fiber.
  • Begin juicing raw fruits and vegetables. Spirulina and Chlorella powder can be mixed with the juice for protein and chlorophyll.
  • 1/2 oz. Full Spectrum Angstrom minerals.
  • 1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).
Young Children Kids Children (5 – 12 years):
  • 3 – 5 liters of strong Ionized Water (pH 9.5 – 10).
  • 4 – 10 grams of Spirulina and Chlorella combined.
  • 1/4 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
  • Children can begin using the Far Infrared Sauna at 5 years old.
  • 1 oz. Full Spectrum Angstrom minerals.
  • 1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).
Teenager Health Teenager (13 – 19 years):
  • 4 – 6 liters of strong Ionized Water (pH 9.5 – 10)
  • 10 – 15 grams of Spirulina and Chlorella combined.
  • 1/2 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
  • 1/2 - 1 oz. Full Spectrum Angstrom minerals.
  • 1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).
  • For acne: 1 teaspoon turmeric and 3 capsules of Probiotics. Also apply probiotics directly to the affected area.
Young Adult Male Man Young Adult Male (20 – 30 years):
  • 5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
  • 10 – 15 grams of Spirulina and Chlorella combined.
  • 1/2 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
  • 1 oz. Full Spectrum Angstrom minerals.
  • 1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).
Young Adult Female Woman Young Adult Female (20 – 30 years):
  • 5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
  • 10 – 15 grams of Spirulina and Chlorella combined.
  • 1/2 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
  • 1 oz. Full Spectrum Angstrom minerals.
  • 1/4 teaspoon or 1 capsule of Probiotics (Acidophilus and Bifidus).
Competitive Athlete Competitive Athlete:
  • 6 – 8 liters of strong Ionized Water (pH 9.5 – 10).
  • 8 – 12 grams of Spirulina
  • 4 – 8 grams Chlorella
  • 1 tablespoon Tribulus
  • 1 tablespoon CGF
  • High nitrogen raw foods such as radishes, garlic, etc.
  • 2 oz. Strength and Conditioning Full Spectrum Angstrom minerals.
  • 3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).
Middle Aged Adult Male Middle Aged Adult Male (31 – 60 years):
  • 5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
  • 10 – 15 grams of Spirulina and Chlorella combined.
  • 1/2 - 1 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
  • 1 teaspoon Mucuna.
  • 1 teaspoon Ashwagandha.
  • 1 teaspoon Shilajit.
  • 1 oz. Full Spectrum Angstrom minerals.
  • 1/2 oz. Angstrom Iodine.
  • 3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).
Middle Aged Adult Female Middle Aged Adult Female (31 – 60 years):
  • 5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
  • 8 – 13 grams of Spirulina and Chlorella combined.
  • 1/2 - 1 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
  • 1 teaspoon Mucuna.
  • 1/4 oz. Angstrom Iron.
  • 1/2 oz. Angstrom Iodine.
  • 1 oz. Full Spectrum Angstrom minerals.
  • 3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).
Senior Man 60+ years Senior Man 60+ years:
  • 5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
  • 10 – 15 grams of Spirulina and Chlorella combined.
  • 1/2 - 1 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
  • 1/2 teaspoon Turmeric.
  • 1 teaspoon Mucuna.
  • 1 teaspoon Bacopa.
  • 1 teaspoon Valerian.
  • 1/4 oz. Angstrom gold.
  • 1 oz. Full Spectrum Angstrom minerals.
  • 3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).
Senior woman 60+ years Senior Woman 60+ years:
  • 5 – 7 liters of strong Ionized Water (pH 9.5 – 10).
  • 8 – 13 grams of Spirulina and Chlorella combined.
  • 1/2 tablespoon CGF (or use Spirulina/Chlorella/CGF – 45/45/10% tablet combo).
  • 1 teaspoon Mucuna.
  • 1 teaspoon Bacopa.
  • 1 teaspoon Valerian.
  • 1/4 oz. Angstrom gold.
  • 1 oz. Full Spectrum Angstrom minerals.
  • 3/4 teaspoon or 2 capsules of Probiotics (Acidophilus and Bifidus).